Method
- Soak the Carrageen in lukewarm water for 15 minutes.
- Strain and put the Carrageen in a heavy-based pot.
- Add the water, cloves, lemon, ginger, cinnamon and turmeric.
- Bring to the boil and simmer on a low heat for 30 minutes.
- Strain and leave to cool for 15 minutes, then add the honey and apple cider vinegar.
- Warm a 150ml serving in a small pot as needed, up to 4 times a day.
Keeps covered in the fridge for 5 days. Take as a tonic, or twice daily as a natural preventative, or up to 4 times daily if you feel a cold coming on. Use up to 20g of Carrageen for a thicker consistency.
Written by Margaret Lee
