Posts tagged "iodine"

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Seaweed and Lentil Dhal

Ingredients 1 cup red lentils 1-2 tbs coconut oil or oil of choice 2 shallots diced Thumb ginger grated 4 garlic cloves grated 1 tsp cumin 1 tbs curry powder 1tsp seaweed seasoning 1 tsp maple syrup/honey 1 red chilli pierced down both sides 4 cups water/stock 1 can tomatoes or tomato passata 1 sweet … Continue reading Seaweed and Lentil Dhal

Warm Sweet Potato and Brown Rice Salad with Toasted Sweet Kelp

Ingredients 3 tbs Olive Oil 1/2 tsp Chilli Powder 1 Large Sweet Potato peeled and cut into 2cm cubes 4 Shallots quartered lenghtways 500 ml Water 200g Brown Basmati Rice rinsed 1/2 tsp Seaweed Seasoning Dressing Juice of 2 Limes or Lemons 50ml Extra Virgin Olive Oil 2 tsp Toasted Sesame Oil 1tbs Tamari or … Continue reading Warm Sweet Potato and Brown Rice Salad with Toasted Sweet Kelp

Roasted Red Pepper and Red Lentil Soup

Seaweed used: Kelp, Seaweed Seasoning Serves 4 Ingredients 155–7 .5 cm (2-3 inch) piece of kelp snipped and soaked in warm water for 10 minutes. 1 – 2 tablespoons olive oil or 25g (1 ounce) butter 1 onion chopped roughly 6 garlic cloves chopped roughly 2 medium carrots chopped roughly One can plum tomatoes 1 … Continue reading Roasted Red Pepper and Red Lentil Soup

Scottish Oatcakes with Dillisk

Yields 15 oatcakes Ingredients 200 g gluten free porridge oats 1 tbsp Dillisk chopped or 1 level dessert spoon seaweed seasoning 1/2 tsp turmeric 50 ml extra virgin olive oil 2 – 3 tbsp boiling water   Method Heat the oven to 160 degrees C (fan) or 180 degrees C. Put 100 g of the … Continue reading Scottish Oatcakes with Dillisk

Dillisk and Turmeric Muffins

INGREDIENTS (Yields 8 Muffins) 6 eggs 1/2 cup coconut milk (carton) 1/3 cup maple syrup or honey 1 tsp vanilla paste 3/4 cup coconut flour 1/2 tsp baking soda 2 tsp turmeric 1 tsp ginger powder 1tsp seaweed seasoning 1/2 cup chopped dillisk   METHOD Pre heat oven 180 degrees Combine all wet ingredients in … Continue reading Dillisk and Turmeric Muffins

Dillisk, Lemon and Coconut Loaf with Raspberry and Dillisk Chia Seed Jam

Ingredients 4 Eggs 60 ml Coconut Oil (melted) 2 Tablespoons of Maple Syrup 55g Coconut Flour 240g Ground Almonds 1 Tablespoon of Chopped Dillisk 1 Teaspoon of Seaweed Seasoning 1 Teaspoon of Baking Powder Juice of half a Lemon 250ml Coconut Milk (canned) 1 Teaspoon of Vanilla Bean paste Method Preheat oven to 180°C or … Continue reading Dillisk, Lemon and Coconut Loaf with Raspberry and Dillisk Chia Seed Jam

Potato Skins with Turmeric, Chilli Oil and Seaweed Seasoning

INGREDIENTS 4 Large Rooster Potatoes Skins Only 1 Tsp Turmeric Powder or Grated Root 1 Heaped Tsp Seaweed Seasoning 1 Tbsp Chilli Oil   METHOD Pre Heat Oven 200 Degrees Put Potato Skins onto Oven Tray Sprinkle with Turmeric and Seaweed Seasoning Massage Oil into Skins Place Tray into Pre Heated Oven for 20 minutes … Continue reading Potato Skins with Turmeric, Chilli Oil and Seaweed Seasoning

Roasted Cauliflower with Turmeric and Seaweed Seasoning

INGREDIENTS 1 Head of Cauliflower 1 tsp Turmeric Powder or Grated Root 1 tsp Connemara Seaweed Seasoning Level tbsp Oil   METHOD Pre heat oven 180 degrees Chop Cauliflower into small florets Place into large bowl or ziploc bag Add Turmeric, Seaweed Seasoning and Oil Mix well making sure Cauliflower is well coated Place Cauliflower … Continue reading Roasted Cauliflower with Turmeric and Seaweed Seasoning