Posts tagged "healthy heart"

Tag Archives: healthy heart

Seaweed and Lentil Dhal

Ingredients 1 cup red lentils 1-2 tbs coconut oil or oil of choice 2 shallots diced Thumb ginger grated 4 garlic cloves grated 1 tsp cumin 1 tbs curry powder 1tsp seaweed seasoning 1 tsp maple syrup/honey 1 red chilli pierced down both sides 4 cups water/stock 1 can tomatoes or tomato passata 1 sweet … Continue reading Seaweed and Lentil Dhal

Butter Bean, Chickpea, Squash & Seaweed Ragu

Ingredients 100g cooked chickpeas (see tips)                            100g butter beans (see tips)                      1 butternut squash 500 ml vegetable stock (see tips)                            1 dss seaweed infused oil (see tips)           5 pieces frozen spinach 2 red peppers chopped into bite sized chunks          1 can Thai Gold organic coconut milk        1 clove garlic chopped … Continue reading Butter Bean, Chickpea, Squash & Seaweed Ragu